How to Build & Maintain Muscle with Dr. Gabrielle Lyon
Wild Health Podcast
00:00
The Importance of Muscle Mass for Survivability
When we think about insulin resistance, low grade inflammation and these subsequent issues that happen it does make it more difficult for the body to heal. Muscle allows us to manage what we do daily which is eat first and foremost. And then thirdly muscle as this endocrine organ when you contract it interfaces with the immune system releases myokines to help regulate those inflammatory cytokines.
Transcript
Play full episode
