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How to Build & Maintain Muscle with Dr. Gabrielle Lyon

Wild Health Podcast

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How to Be a Successful Fitness Trainer

I have two very little children and arguably a man child no offense very funny but um so i have a three-year-old and a 19-month-old both wake up really early I am at the gym by seven. My husband was a military operator who's now in residency interviews so i'm allowing him to sleep you know i want him to get great sleep  i'll do that three days a week plus a steady state day and in a high intensity interval day Eat before you go to the gym or after i don't no and i typically will eat when i come homeUm and that might be or maybe i'll push it to 10 and that first meal a day i might

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