Wild Health Podcast

Wild Health
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Oct 22, 2025 • 1h 2min

493 | Nathalie Niddam | How Peptides and Bioregulators Influence Cellular Balance

Dr. Erin Faules and longevity expert Nathalie Niddam discuss how peptides and bioregulators can help the body maintain equilibrium at the cellular level. They unpack how these small protein molecules influence signaling and gene expression, the difference between supporting adaptation versus overstimulation, and how thoughtful use of these tools fits into a holistic approach to health and aging.
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Oct 15, 2025 • 37min

492 | Dr. Damon Forbes | Understanding Lean Mass Hyper-Responders

Dr. Jeff Graham sits down with Dr. Damon Forbes to explore the emerging concept of “lean mass hyper-responders”— fit, low-carb individuals who present with unusually high LDL levels. They unpack the physiology behind this pattern, discuss how it differs from familial hypercholesterolemia, and review new data on cardiovascular risk. The conversation offers a nuanced look at how metabolism, diet, and lipid transport intersect in precision medicine.
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Oct 8, 2025 • 1h 15min

491 | Joel Greene | The Immunity Code: The Science of Adaptable Nutrition and Metabolic Balance

In this episode, Dr. Erin Faules speaks with Joel Greene, author of The Immunity Code, about the importance of balance and adaptability in human health. They discuss how real-world factors—time, context, and individual biology—shape sustainable nutrition and fitness strategies. From cycling foods and supplements to aligning with circadian and weekly rhythms, Greene explains how physiological balance supports metabolic health, microbiome diversity, and longevity.
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18 snips
Oct 1, 2025 • 1h 4min

490 | Dr. Tommy Wood | Practical Approaches to Brain Health Across the Lifespan

Dr. Tommy Wood is a physician-scientist and professor focused on brain development and recovery. In the discussion, he explores how genetics, exercise, and nutrition impact cognitive health throughout life. Dr. Wood emphasizes the significance of neonatal brain injury and innovative therapies, like the neuroprotective components of breast milk. He shares practical strategies for stimulating brain health through diverse activities and the value of biomarkers in guiding lifestyle changes. Notably, he reassures that APOE4 may amplify risks but isn't an inevitable fate.
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Sep 24, 2025 • 52min

489 | Michele Miller | Fueling Metabolism Through Reverse Dieting

This episode features health coach and nurse Michele Miller in conversation with Dr. Erin. They discuss why eating less isn’t always the path to better health, how metabolism adapts to prolonged calorie restriction, and the concept of “reverse dieting”—gradually increasing food intake to support energy, hormone balance, and body composition. The conversation emphasizes practical strategies, like eating breakfast and fueling around exercise, while addressing common fears about eating more.
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Sep 17, 2025 • 1h 13min

488 | Mark Young| Drug-Free Blood Pressure Control with Isometric Training

Can your grip lower your blood pressure? In this episode, Dr. Erin Faules talks with Mark Young, CEO of Zona Health, about how isometric training can support cardiovascular health and help manage blood pressure without medication. We also cover early detection, self-monitoring, and nervous system regulation in protecting healthspan and preventing chronic disease. Topics covered: The Air Force origins of isometric training research How isometric exercise improves vascular health and lowers blood pressure Using data and self-tracking for early detection of dementia and heart disease The role of inflammation and nervous system balance in longevity
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Sep 10, 2025 • 37min

487 | Dr. Jeff Graham & Dr. Erin Faules | What it Means to Be a Wild Health Patient

In this conversation, Dr. Erin Faules and Dr. Jeff Graham discuss the shift from traditional medical care toward a precision medicine model that integrates genomics, biomarkers, and lifestyle interventions. They share patient stories that illustrate how personalized care can uncover hidden risks, such as cardiovascular disease, while also supporting sustainable behavior change. The discussion emphasizes prevention, accountability, and evidence-based strategies for improving healthspan.
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Sep 3, 2025 • 55min

486 | Steven Rofrano | From Industrial Food to Whole Ingredients and Better Health

Steven Rofrano discusses how everyday food choices influence health and well-being. Drawing on his background in functional medicine and passion for regenerative health, he explores the importance of ingredient quality, accessibility, and taste in shaping healthier habits. Key topics covered: Shifting from industrial food norms toward nutrient-rich, traditionally prepared foods Why eliminating seed oils and using whole, heritage ingredients matters Making healthier foods the default option in society Balancing flavor with nutrition to create sustainable dietary change Considering regulation, sourcing, and the role of GMOs in modern agriculture
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15 snips
Aug 27, 2025 • 39min

485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance

In this engaging discussion, health coach Ray Fernandez shares his expertise on wearable technology like the Oura Ring and WHOOP. He emphasizes tracking long-term trends in recovery and stress instead of fixating on single data points. Ray highlights how devices can reveal health issues and guide lifestyle changes without adding pressure. The conversation dives into how factors like diet and sleep impact health metrics, encouraging listeners to harness data for informed wellness decisions.
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Aug 20, 2025 • 58min

484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing

Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of accurate testing, how symptoms can overlap with conditions like mold exposure, and why whole-person care—addressing physical, emotional, and environmental factors—is essential. The conversation covers a spectrum of treatment approaches, from lifestyle interventions to antibiotics and SOT therapies, while emphasizing resilience and root-cause medicine.

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