Wild Health Podcast

Description: In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two often-connected drivers of decline. They discuss early detection strategies, the role of genetics, and insulin resistance, and emerging clinical tools to assess and reduce long-term risk. Key Topics Covered: Distinguishing normal aging from neurodegenerative disease Early signs of cognitive decline and how to detect them The role of APOE-4 and other genes in Alzheimer's risk Metabolic dysfunction as a driver of brain aging ("Type 3 diabetes") Blood-based biomarkers: phospho-tau, NFL, CRP, fasting insulin, and more Lifestyle interventions: sleep, strength training, CGMs, circadian-aligned eating Tools like CNS Vital Signs, PET scans, and neuroquant MRIs Supplements and prescriptions: Omega-3s, creatine, berberine, GLP-1s, inositol Connecting muscle mass to glucose control and long-term healthspan

In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelerating decline—and what you can do about it. Key topics include: How muscle mass and strength relate to longevity Tools for assessing body composition and early signs of sarcopenia Common blockers to building muscle—including underfueling, overtraining, and hormonal factors The role of inflammation in aging, disease risk, and immune dysfunction How to interpret CRP and other lab markers in context A look at new cancer screening technologies (like liquid biopsy and full-body MRI) The importance of individualized, risk-informed decision-making in preventive care

In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributors: atherosclerosis and mental health disorders. This episode includes discussion of: Why atherosclerosis often progresses silently, and why calcium scores may miss early disease  The link between depression, chronic stress, and cardiovascular risk  The clinical relevance of advanced screening tools like coronary CTA, LP(a), and AI-driven risk assessment Treatment advances including GLP-1 receptor agonists and psychedelic-assisted therapy This is Part 1 of a 3-part series exploring the 7 most common blocks to healthspan. Over the next two weeks we will dive into atrophy, inflammation, metabolic dysfunction, neurodegenerative disease and cancer.

Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the field with over two decades of work dedicated to nitric oxide science—explains how this molecule influences cardiovascular function, insulin sensitivity, mitochondrial health, cognitive performance, and longevity, and why its decline with age contributes to many chronic diseases. Dr. Bryan shares practical ways to support nitric oxide levels through specific foods and lifestyle habits, and explains how certain everyday routines can actually disrupt its production. He also offers a personal story of reversing chronic illness in his father by addressing nitric oxide deficiency.

Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet culture to optimizing fitness across life stages, Dr. Sims shares practical, research-backed insights on circadian eating, protein and carb needs, and how hormones shape health outcomes. A must-listen for anyone working with or living in a female body.

Dr. Mark Goodman, a double board-certified non-operative sports medicine specialist from Bend, Oregon, joins the conversation to revamp our understanding of joint health. He delves into how metabolic health and inflammation play pivotal roles in joint pain, challenging the notion that age and weight are the only culprits. Dr. Goodman also discusses cutting-edge treatments like PRP and stem cell therapies, emphasizing the need for personalized, holistic approaches in both aging athletes and chronic pain management.

Alexandrea Eliman, an entrepreneur and health coach specializing in autoimmune disease, shares her transformative journey with ulcerative colitis. She discusses how trusting intuition and advocating for oneself can lead to better health outcomes. The conversation dives into the impact of stress on wellness and practical strategies for managing inflammation. Alexandrea emphasizes the importance of self-care and understanding one’s motivations for health, along with cultivating healthy daily habits and routines for long-term well-being.

Matt Zemon, an author and expert on psychedelic therapies, explores the healing potential of psychedelics for mental health, particularly for veterans suffering from PTSD. He discusses the importance of safe practices and legal considerations while navigating psychedelic experiences. The conversation highlights the integration of insights gained and reevaluates traditional antidepressant treatments, showcasing psychedelics as promising alternatives. Zemon also touches on the cultural acceptance of psychedelics and their transformative role in personal well-being.

Emma Tekstra, a global health consultant and researcher with a background in actuarial science, discusses the four key pillars of well-being: physical, mental, social, and spiritual health. She shares her personal journey into holistic health, driven by her son's health challenges. Emma emphasizes the importance of diet, movement, and community in achieving overall wellness. The conversation highlights the interconnectedness of these pillars and advocates for a comprehensive, personalized approach to health that empowers individuals to thrive.

In this insightful discussion, Dr. Julie Siemers, a seasoned nurse leader and bestselling author, shares her extensive expertise from 40 years in healthcare. She tackles the urgent need for effective communication to prevent misdiagnoses and medication errors. Dr. Siemers emphasizes the importance of patient advocacy, introducing her 'Three P’s' and 'CUS' words as crucial tools for speaking up. She warns of the heightened risks during off-hours in hospitals and discusses how both patients and caregivers can significantly impact safety and outcomes.