Wild Health Podcast

Regan Archibald, a leading peptide and functional medicine specialist, shares his transformative journey from conventional medicine to longevity innovation. He discusses the pivotal role of VO2 Max in assessing health, especially as we age. The conversation highlights the importance of breath, diet, and exercise in enhancing VO2 Max and overall wellness. Regan also delves into the impact of peptides on metabolic health and advocates for personalized healthcare strategies to align healthspan with lifespan.

Dr. Meghan Jones, a physician specializing in precision medicine, discusses her evolution from emergency care to a preventive health approach. She highlights the significance of personalized healthcare, integrating fitness, nutrition, and mental well-being. The conversation touches on the role of community in health journeys and emphasizes empowerment through health literacy, particularly for women. Dr. Jones also shares insights on tailoring nutrition to genetics and the transformative impact of mental health on physical inflammation.

Dr. Erin Donaldson, a physician specializing in preventative health care, shares her expertise on chronic inflammation and its health impacts. She explains the body’s natural inflammatory response and differentiates between acute and chronic inflammation. Listeners learn practical strategies for reducing inflammation through nutrition, mindfulness, and exercise. Dr. Donaldson discusses the role of wearables in managing health and emphasizes personalized approaches to fitness and lifestyle for optimal recovery and well-being.

In this episode, Sami Inkinen, CEO of Virta Health and co-founder of Trulia, discusses his journey from tech entrepreneur to transforming diabetes care. He highlights the surprising health benefits of sauna use, likening it to a potent medication. The conversation delves into the power of personalized nutrition and technology in reversing type 2 diabetes. Sami shares insights on the role of lifestyle changes, monitoring health metrics, and the potential of GLP-1 medications, all while emphasizing compassionate, individualized care.

This podcast episode features Dane Johnson, who shares his incredible journey of surviving and thriving despite being diagnosed with Crohn's disease and ulcerative colitis. At his lowest point, Dane faced life-threatening symptoms, multiple diagnoses, and ineffective treatments. Determined to heal, he pursued natural medicine, developed a unique healing program, and made mindset shifts that helped him regain his health. Dane now leads a community of people facing similar struggles, helping them discover natural solutions, and reclaim their health.

Dr. Joy Kong, a triple board-certified physician renowned for her expertise in anti-aging and regenerative medicine, dives into the transformative realm of stem cells. She shares her inspiring journey from China and discusses the integration of Eastern and Western medical practices. The conversation highlights how stem cell therapy can address autoimmune and neurological disorders, while also emphasizing its potential in reversing aging. Dr. Kong reveals the importance of sustaining stem cell levels for optimal health and provides resources for further education in this revolutionary field.

In this riveting episode of the Wild Health Podcast, Matt Dawson interviews an inspiring guest with the same name—Matt Dawson, an endurance athlete and world record holder. Known for climbing the highest peaks on every continent, rowing across the Atlantic, and skiing to the South Pole, Dawson shares his personal transformation journey. He talks about how hitting rock bottom led him to redefine his life with a "strength and surrender philosophy." From overcoming personal struggles to achieving greatness, Dawson reveals the mindset shifts that helped him conquer seemingly insurmountable challenges, offering valuable lessons for everyone to find their own "Everest." 

In this insightful episode of the Wild Health Podcast, Dr. Jeff Graham sits down with Dr. Thom Mayer, the NFL Players Association Medical Director, leadership expert, and accomplished emergency physician. They delve deep into Dr. Mayer's fascinating career, discussing his experience in sports medicine, healthcare leadership, and how he revolutionized concussion protocols in the NFL. Dr. Mayer shares personal stories about his journey, including the people and experiences that shaped him, and offers invaluable insights into innovation, leadership, and building a culture of trust. Whether you're passionate about healthcare, leadership, or sports medicine, this episode is packed with wisdom and actionable advice.

This episode of the Wild Health podcast dives into the secrets of maintaining a long-lasting, healthy relationship. Hosted by Dr. Jeff Graham, a senior physician, and his wife, Dr. Reta Graham, an OB-GYN, the couple reflects on 23 years of marriage and shares personal anecdotes, lessons from clinical research, and their own growth journey. They discuss the importance of open communication, personal growth, mindfulness, and vulnerability as foundational pillars for sustaining love and connection. The episode also touches on the significance of managing expectations, balancing professional careers, and learning how to turn toward your partner in moments of need. Their candid conversation is filled with humor, wisdom, and actionable advice for cultivating strong, meaningful relationships.

In this insightful episode of the Wild Health Podcast, Dr. Mike Stone sits down with Dr. Doug Lucas, a renowned orthopedic surgeon turned bone health expert. Dr. Lucas shares his journey from traditional surgery to focusing on preventive care, particularly in bone health. The conversation dives deep into the intricacies of osteoporosis, the limitations of traditional DEXA scans, and the potential of advanced tools like REMS for accurate bone health assessment. Dr. Lucas also discusses the critical role of nutrition, gut health, and hormone replacement therapy in maintaining and improving bone density, offering actionable advice for both men and women. This episode is a must-listen for anyone interested in optimizing their long-term health and understanding the complexities of bone health beyond the standard medical approach. Where to Find Dr. Doug: Facebook: Dr. Doug Lucas Instagram: @dr_douglucas YouTube: The Dr. Doug Show Podcast: Spotify/Apple Website:  www.optimalhumanhealth.com