Welcome back to the Wild Health Podcast! Steve Weatherholt is joined by premium health coach Michelle Miller to discuss "playing the long game" in health and fitness. Michelle shares her journey from a traditional medical background to becoming a health coach at Wild Health, highlighting the transformative role of CrossFit and her passion for holistic health. Steve and Michelle explore the importance of consistency, flexibility, and practicality in maintaining long-term health. They offer practical tips for staying on track, using the 80/20 rule, and balancing discipline with adaptability. Tune in for actionable advice and inspiring stories from two passionate health coaches! Episode Highlights: Michelle's journey to Wild Health CrossFit's impact on Michelle's health Key elements of a sustainable health routine Importance of consistency in health habits Practical tips for long-term health and fitness

In this episode of the Wild Health Podcast, Mike Stone chats with Paul F. Austin, founder of Third Wave, about the transformative potential of psychedelics. Paul, a leader in the field, shares his journey from his first LSD experiences at 19 to founding Third Wave, which empowers individuals to use psychedelics safely and effectively. Key topics include: Microdosing vs. Macrodosing: Understanding the benefits and science behind these practices. Strain Variations: How different psilocybin strains affect potency and experiences. Psychedelic Coaching Institute: Training practitioners to guide psychedelic experiences ethically and responsibly. Leadership and Psychedelics: Enhancing leadership qualities through neuroplasticity and reduced fear responses. Holistic Practices: The importance of meditation, nature immersion, and a balanced lifestyle in supporting well-being. Discover how psychedelics can promote personal and professional growth, reduce stigma, and foster meaningful change. For more on Paul and his work, visit Third Wave and use code "Wild Health" for a $500 discount on their practitioner training program. Check out their podcast, "The Psychedelic Podcast," for more insights.

In today's episode, our hosts delve into a recent study that investigates the correlation between olive oil and dementia. They meticulously assess the overall quality of the study, providing insights into why its findings are accurate. The episode then shifts focus to the dramatization often seen in media surrounding such studies. Our hosts discuss the dangers of oversimplified and one-size-fits-all health advice commonly found online. Humans are diverse and incredibly nuanced, and it's time we celebrate this diversity rather than offering the masses quick health hacks. They emphasize that while olive oil is often touted for its health benefits, it is not a whole food; it's highly processed and caloric. Our hosts share real patient stories and their own olive oil habits, adding a personal touch to the discussion. Tune in to gain a deeper understanding of the complexities behind health studies and the importance of individualized health advice. Ideas: Fish oil and CVD (https://www.webmd.com/vitamins-and-supplements/news/20240522/fish-oil-supplements-linked-to-first-time-heart-problems) Olive Oil and health (https://www.webmd.com/alzheimers/news/20240507/cm/olive-oil-may-lower-risk-of-dementia-related-death) Female doctors are better (https://www.webmd.com/women/news/20240501/are-female-doctors-better-heres-what-to-know) 60% of people will have CVD after 2050 (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050) increased stroke in young individuals (https://www.healthline.com/health-news/most-americans-will-have-cardiovascular-disease-by-2050) Dangers of sweeteners: (https://www.medicalnewstoday.com/articles/262475) Dangers of mushroom chocolates (https://www.cnn.com/2024/06/10/health/fda-warning-diamond-shruumz-microdosing-chocolate/index.html) Brain (worm) parasites  

Adventurer and business innovator Rhett Taylor shares his transformative experiences from a Denali expedition, emphasizing nature, friendship, and life lessons over summiting. The episode highlights the journey's significance, fostering connections, and inspiring personal goals. Rhett's passion for nature and infectious spirit will inspire listeners, whether mountaineers, nature enthusiasts, or those seeking inspiration.

Neurologist Josh Turknett discusses personalized strategies for preventing cognitive decline, including genetic insights, lifestyle modifications, lifelong learning, ketones, and psychedelics. The importance of social connections and managing mild cognitive impairment are also highlighted.

Experts debunk misleading headlines linking fasting to heart disease, highlighting lack of scientific evidence. Discuss impact of misinformation on public perception. Emphasize importance of critically evaluating health news and collaborating with trustworthy care team.

Finnian Kelly, expert in breathwork and coaching, shares his journey from Tasmania to achieving personal freedom. He discusses the power of intentionality over outcomes, overcoming trauma, visualization, and breathwork. Learn how to transform your reality with practical steps from his new book, 'Intentionality'.

Ariana Fiorita, a dietitian, discusses the essentials of calories, diet, and exercise. She covers topics such as energy expenditure, caloric balance, macronutrients, protein intake, exercise impact on metabolism, and tips for fueling workouts. The podcast offers actionable advice, scientific insights, and personal experiences to help listeners achieve health and fitness goals.

Dr. Gregory Kelly discusses cellular senescence and senolytics in the Wild Health Podcast. Topics include the impact of senescent cells on health, evolution of senolytics, mechanisms of senolytics, practical insights on usage, and the creation of Qualia Senolytic supplement for enhanced wellness.

Dr. Sahil Chopra, a sleep expert trained at UCLA and Harvard, discusses the crucial role of quality sleep in overall well-being. He explores personalized sleep care, advanced monitoring technology, and the importance of maintaining a consistent sleep schedule for optimal health. Learn about the benefits of continuous sleep testing and how to improve sleep quality with low-dose melatonin timing.