Wild Health Podcast 472 | Emma Tekstra | The Four Pillars of Human Flourishing
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May 21, 2025 Emma Tekstra, a global health consultant and researcher with a background in actuarial science, discusses the four key pillars of well-being: physical, mental, social, and spiritual health. She shares her personal journey into holistic health, driven by her son's health challenges. Emma emphasizes the importance of diet, movement, and community in achieving overall wellness. The conversation highlights the interconnectedness of these pillars and advocates for a comprehensive, personalized approach to health that empowers individuals to thrive.
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Emma's Son's Health Journey
- Emma Tekstra's son was diagnosed with Asperger's and ADHD at age five.
- Ignoring doctors' prognosis, she improved his health through natural approaches and research, leading him to succeed academically.
Medicine Often Siloed
- Medicine is often siloed into specialties without integrating full body systems.
- Synthesizing diverse data types is essential to understand true health and well-being.
Monitor and Optimize Metabolic Health
- Use continuous glucose monitors temporarily to learn your metabolic response to food.
- Practice habits like timing high glycemic foods last and doing light exercise after meals to improve metabolism.