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472 | Emma Tekstra | The Four Pillars of Human Flourishing

Wild Health Podcast

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The Interplay of Metabolism and Immunity

This chapter delves into the vital relationship between metabolic health and the immune system, emphasizing the role of individual variability in health strategies. It offers practical advice on maintaining immune function through nutrition, exercise, sleep, and stress management while highlighting the importance of daily activity and musculoskeletal health. The conversation advocates for small, consistent changes to improve overall well-being and counteract sedentary behaviors.

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