Emma Tekstra, a global health consultant and researcher with a background in actuarial science, discusses the four key pillars of well-being: physical, mental, social, and spiritual health. She shares her personal journey into holistic health, driven by her son's health challenges. Emma emphasizes the importance of diet, movement, and community in achieving overall wellness. The conversation highlights the interconnectedness of these pillars and advocates for a comprehensive, personalized approach to health that empowers individuals to thrive.
