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472 | Emma Tekstra | The Four Pillars of Human Flourishing

Wild Health Podcast

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Holistic Health: The Interconnection of Body, Mind, and Community

This chapter emphasizes the importance of physical health, nutrition, and social connections in promoting overall well-being. It explores the links between mental health and physical conditions while advocating for a holistic approach that includes social ties and spiritual health. Through personal anecdotes and community examples, the speakers illustrate how engaging in enjoyable movement, proper nutrition, and meaningful relationships can foster human flourishing.

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