Former aerospace engineer turned mental health advocate Gabe Charalambides discusses his journey with psychedelics and Buddhism. He shares insights into the therapeutic processes and transformative experiences at Odyssey, pioneering legal psychedelic therapy in Oregon. Explore the healing and growth potential of psychedelics for mental health and personal growth.

Join Dr. Carl Seger and Nate Barry as they discuss innovative fitness training with Rob Shaul, Founder of Mountain Tactical Institute. Explore Rob’s holistic approach, combining base fitness with event-specific regimens for military and mountain athletes. Learn about the effectiveness of sled dragging for building leg strength and how ideal body weights are tailored to the demands of mountain sports. This episode is a deep dive into optimizing athletic performance through science-driven training strategies. Tune in to elevate your understanding of tactical and mountain athletics.

Jim Dethmer, co-author of 'The 15 Commitments of Conscious Leadership,' explores emotional literacy and intelligence, emphasizing the importance of recognizing and expressing core emotions like sadness and fear. The podcast delves into ending blame and criticism for personal growth, shifting perspectives on challenges, and the transformative impact of self-help books. An insightful look at enhancing emotional intelligence for better relationships and personal development.

In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive proxy to gauge the nervous system's adaptability to stress, both physiological and psychological. He sheds light on how modern wearables have revolutionized our approach to health monitoring, providing not just data, but a pathway to better mental health and stress management through biofeedback techniques. Discover how you can apply these insights to enhance your daily life and manage stress effectively, turning everyday challenges into opportunities for growth and resilience. Join us for a journey into the intersection of technology, psychology, and health optimization, and learn how to transform your stress response into a source of strength.

Dr. Jeff Graham, a physician with Wild Health, joins Dr. Carl Seger to discuss the alarming rise of colon cancer in young adults. They explore the impact of diet, lifestyle, and genetics on colon cancer risk. The conversation covers innovative screening methods, warning signs, and preventive measures, highlighting the importance of early detection and personalized health strategies.

Health coach Laura Erlank and host discuss personalizing fitness routines by understanding motivations, incorporating enjoyment, recovery, and nutrition. They offer advice for busy individuals and beginners, stressing the power of personalization in achieving health goals.

In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for female athletes, exploring the spectrum from low energy availability (LEA) to Relative Energy Deficiency in Sport (RED-S) and its impacts on health and performance. Their conversation covers the physiological differences in energy sensitivity between male and female athletes, the consequences of inadequate fueling, and the prevalence of LEA and RED-S across various sports and age groups. Dr. DiGirolamo emphasizes the significant yet often overlooked issue of LEA and RED-S in the general population, especially among midlife women. Listeners will gain valuable knowledge on identifying and managing these conditions, including nutritional strategies, the importance of recovery, and adapting training to different phases of the menstrual cycle. This episode is a must-listen for anyone interested in optimizing female athletic performance and understanding the intricacies of women's health in the realm of sports and fitness. Learn more about Dr. Digirolamo at https://www.drcarlad.com/ Referenced Study: https://drive.google.com/file/d/1GcbyRf9nbhWR_Luf9R3kILfeZdA9ue_r/view?usp=sharing

Dr. Andrew Hill from Peak Brain Institute shares insights on neurofeedback benefits. They discuss mental health, athletic performance, and cognitive enhancement. The podcast covers ADHD, anxiety, concussions, and precision lifestyle medicine. Neurofeedback's potential in optimizing brain function is highlighted, making it a vital tool for overall health.

Unpack the intricacies of metabolic health with insights on CGMs and dietary choices. Discover strategies for enhancing metabolic flexibility and sustainable behavior change. Explore the benefits of time-restricted feeding, fasting, and mindful eating for improved metabolic health. Learn about Veri's innovative approach to personalized dietary feedback and lifestyle habit changes.

In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our epigenome, and the future directions of this groundbreaking research. Discover how these insights can lead to personalized health strategies for better aging, disease prevention, and potentially reversing age-related declines. A must-listen for anyone interested in the cutting-edge of health science and longevity.