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How to Build & Maintain Muscle with Dr. Gabrielle Lyon
Wild Health Podcast
The Role of Protein in Muscle Mass
Protein in and of itself as a macronutrient plays a giant role in muscle mass. A protein forward diet has been shown to improve blood pressure it's been shown to improved lipid profiles. It also improves body composition by retention of lean mass and decrease in body fat. Protein specifically affects these hunger signals totally.
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