How to Combat Insulin Resistance in Middle Age

High intensity interval training and then the next thing that I would do is I would actually focus on strength because again looking ahead what is going to protect them it's the ability to move not that they are looking to fall right. High intensity interval training strength training then of course some cardiovascular zone two training which I actually think is valuable and helps with you know endurance training helps with mitochondria and then hypertrophy soHypertrophy? Great question again these are I'm very impressed Mike these are questions that people have not formulated before so that this is phenomenal. So your question is let's say somebody has been sedentary their whole life and now is having a wake-up moment what what is the