The Importance of One Meal Per Day for Muscle Growth

Two meals a day is probably not ideal if you're trying to get some hypertrophy or really trying to max out my my my muscle gains. It's hard to make the argument that one meal per day works unless you're talking about a metabolic resistant patient who wants to reduce caloric caloric intake and help reverse metabolic resistance. After above a 50 gram threshold of protein you're not really doing anything for muscle protein synthesis so while all the protein is really valuable it's just a not an ideal way to protect skeletal muscle. If you're younger the argument is that it's really all about a 24-hour period of protein intake if you're younger it seems that the distribution matters less but again if