How to Build & Maintain Muscle with Dr. Gabrielle Lyon
Wild Health Podcast
00:00
The Role of Cyclic Protein Restrictions in Longevity
The worst thing an aging individual can do is restrict dietary protein that's the single worst advice i would ever give somebody. We have to understand what is our health outcomes and let's say just to be argumentative that okay dietary protein restriction would increase uh longevity are you? I don't have a good answer for you but this concept of emtor through dietary protein restriction is a big mistake, it's a big oversight.
Transcript
Play full episode
