The Intermittent Fasting Podcast #254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!
Feb 28, 2022
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EMF Blocking Product Design
- Melanie Avalon is developing EMF-blocking products, starting with a minimalist phone cover.
- Listeners are encouraged to share design ideas for the product.
OMAD Study Results
- A recent intermittent fasting study showed one meal a day, or OMAD, lowered body weight and improved metabolic flexibility during exercise in lean individuals.
- The small 11-day study also showed increased fat oxidation with no negative effect on physical performance.
Troubleshooting Weight Gain on IF
- Shay, who gained weight after two years of IF, should investigate potential causes like stress, medication, or illness.
- Consider if down days are excessive with your activity level, try a daily eating window, and explore underlying health changes.