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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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I Don't Want to Give Up the Health Benefits of Intermittent Fasting

i don't think that more fasting is always the answer. It couldb feel like too much to your body. Maybe you need to go back to a daily eating window approach and see. We're seeing a lot of people who, after going through covid, have a lot of inflammation that sticks around for a really, really long time. One 33 to one 35 is a healthy weight.

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