#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!
The Intermittent Fasting Podcast
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The Proteins Bearing Modified Fast Approach to the Pandemic
I recently interviewed maria emerick. She talks a lot about the proteins bearing modified fast approach. The part that really strikes me is just that she was weight stable with what she was doing for over two years, and then all of a sudden, bam, up ten pounds. How did it aline with the pandemic? So she started working from home, yep. Then she started switching up to the down days. And i'm not really sure when the weight gain began also. I do actually think so, just stepping aside if one is doing some sort of severe caly restriction,. making it mostly protein. That's the way to go to maximise muscle mass preservation and
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