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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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Collegin Pep Tidds or Bone Broth?

This week, we answer your questions about breaking the fast with bone broth and peptide timing. We also talk about how to make sure you have an up day in order to keep from feeling sluggish after a night of fasting. And one woman shares her secrets for staying healthy while on birth control. The final question is whether or not it's OK to drink some water before eating dinner.

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