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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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How Did I Lose 10 Pounds?

"I went on birth control in high school for ackne and i, i mean, relatively rapidly to my life. Gained a decent amount of weight pretty fast," she says. "You don't really like, you're not expecting it, because you're not doing anything different besides the medication." 'There's just so many factors in there, it was hard to know'

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