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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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Intermittent Fasting Study

The findings were very favorable. The conclusion was that a single meal per day in the evening lowers body weight and adapts metabolic flexibility. During exercise, tea increased fat oxidation, whereas physical performance was not effected. And how long did they do it for? They did it for 11 days. That's i would if i were designing an intermittent fasting study,. It needs to be longer so that they really have time to develop their metabolic flexibility.

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