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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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What Is the Best Way to Block Your Phone?

The blocking does not to go three 60 cover it completely. It just has to be like a vertical wall of protection between you and the phone. This is a way harder to brain storm for than i thoughti, yes, i can imagine. And plus, everyone has such aesthetic, i know. So i ti, time tak on very minimal for the beginning, and then if it goes welll make options for different, more elaborate things.

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