Is the 500 Calorie Down Day Better?

You don't have to give it time. Some people might not like it the first day, but after they've done it for a week, the they settle in. The longer you give it, the more, you'll know if it's suiting you. People actually lost more weight when they had the 500 calory down day. You're not sting during the part of it where you were eating the500 calory meal. It does break the fast. Now, we don't recommend that you like, snackln, the 500 calories all day long. Keep it in like a really short eating window at whatever time of the day works better for you.

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