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#254 - EMF Blocking, New IF Study, Alternate Day Fasting (ADF), Protein Sparing Modified Fast (PSMF), Calorie Restriction, Supplement Timing, Collagen Peptides, And More!

The Intermittent Fasting Podcast

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Is She Doing Down Days With Ade?

It's hard to know what she's doing exactly right now, because she said she's doing some down days with ade. And then i also just reread the sentence, cause i all i was saying that she eats mostly whole foods. I do not restrict anything in my window, but aim to eatmostly whole foods. So there might be things slipping in there that, because of whatever they are, are going to make it difficult to lose weight.

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