Framework for Ultramarathon Performance with Guillaume Millet PhD

1

Introduction

00:00 • 4min

2

What Are the Determining Factors of Ultra Marathon Performance?

03:52 • 4min

3

What Are the Major Components of Ultra Marathon Performance?

08:07 • 5min

4

The Physiology of Performance

12:41 • 2min

5

Ultra Marathon Physiology

14:53 • 2min

6

Ultra Runners and Muscular Damage

17:00 • 4min

7

What Is Neuromuscular Fatigue and How Does It Show Up in Ultra Marathon Running?

20:34 • 2min

8

How to Study Ultra-Toldre Mambalanc?

22:20 • 3min

9

Is It a Fatiguing Race?

25:32 • 2min

10

The Neuromuscular Fatigue of Nervous Property in Ultra Runners

27:20 • 4min

11

How to Measure Central Fatigue After Running an Ultra Marathon?

31:22 • 4min

12

Can We Sacrifice on the Economy to Improve Performance?

35:25 • 4min

13

How to Prevent Muscle Damage in Ultra Running?

39:25 • 3min

14

How to Do the Most Shocked Weekends

41:57 • 2min

15

Do You Know How to Train Athletes That Don't Live in Mountainous Areas?

44:20 • 2min

16

Ultra Runners

46:33 • 6min

17

How Do We Prevent Neuro Muscular Fatigue in Training?

52:11 • 3min

18

The Maximum Capacity

54:50 • 2min

19

Gee, Thank You Very Much

56:44 • 3min

Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79