Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
00:00
Is It a Fatiguing Race?
The volunteers are asked to do some sort of maximal voluntary contraction or maximal force both before and after running a race like TIPLEA or UTMB. So measure within the two days before the race and the post, which is image of the employees. It's actually more than what we just said after like the taugeon, we measure that the force decrease was actually lower than 40%. If you consider fatigue as a reduction in maximum strength, the conclusion could be that it's less fatiguing to run 200 miles than 100 miles.
Transcript
Play full episode
