Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
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Ultra Runners
The model says that everything you can do to minimize the level of water in the tank will improve performance and vice versa. And it's not only what is happening during the race, like we just described with the muscle damage, but also before the race. So I think people underestimate how important they should bank a new traumatic experience such as sleep deprivation or mental fatigue.
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