Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
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How to Do the Most Shocked Weekends
Athletes are notorious for trying to contrive all of these different ways that they are going to cope with the downhill. I've always said that the most effective way is to design a series or at least one training camp, where you go on the mountains and get all of that downhill running in a natural environment. That is going to be your heavy hitter in those situations.
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