AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
Do You Know How to Train Athletes That Don't Live in Mountainous Areas?
The first time you do one of those shocked weekends, the overload is going to be achieved just by running downhill. Even though this is only three days, you still need to pace yourself for the first and sometimes even two days is enough. But here's what people want to do, is they want to bomb down the downhills because they've all seen the super sexy videos from Solomon. They want to emulate that as much as possible but then the second day they won't be able to walk anymore. Exactly.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode