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Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
How to Measure Central Fatigue After Running an Ultra Marathon?
When we want to examine the muscle fatigue, so there are two parts, the central fatigue and the muscle or peripheral fatigue. To it is quite easy to measure muscle fatigue, meaning that you don't want to have the influence of the brain. You just as a subject to relax and you stimulate the muscle and use you do that before and after the race. And of course, when you stimulate at the same intensity, the first response is lower and this is due to muscle fatigue.
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