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Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
What Is Neuromuscular Fatigue and How Does It Show Up in Ultra Marathon Running?
neuromuscular fatigue can be defined as a retouchion in maximal performance. Depending on the duration, you have a non-linear increase of this force strength loss. And it plateaus for like 100 miles or even probably a bit shorter, 100k, maybe. It plateaus around 35 to 40% of your initial maximal force.
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