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Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
KoopCast
What Are the Major Components of Ultra Marathon Performance?
Athletes need to consider all the factors if they want to be a top athlete. VO2 max is still important, not because you are running close to it but because of its positive consequences. Dr. Kili and John have one of the highest VO2 max in the world. The mental training part is actually super important in your trial,. This is probably something that was one of my weaknesses when I was a runner."
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