Framework for Ultramarathon Performance with Guillaume Millet PhD | Koopcast Episode 79
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Can We Sacrifice on the Economy to Improve Performance?
The personal tool is related to the function. So if you are able to minimize the muscle damage, then you will improve performance. Sometimes this is at the expense of running economy. If you're too flexible, at some point, this is going to deteriorate your economy. But it's probably a good thing for your ability to minimize muscle damage.
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