Your Longevity Blueprint

129: How to Calm Your Nervous System with Kate Vazquez

Jan 11, 2023
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
How Do You Overcome Stress?
02:18 • 4min
3
I'm Not Good Enough
06:10 • 4min
4
What Is the Difference Between Acute Chronic and Low Grade Stress?
10:12 • 2min
5
How Do You Know if You Have Chronic Stress?
11:47 • 2min
6
What Are Different Responses to Stress?
13:39 • 3min
7
Identifying the Stress Response Is a Game Changer
16:20 • 2min
8
Fish Oil
18:11 • 2min
9
What Is the Connection Between Functional Medicine and Your Hormones?
20:17 • 4min
10
Are You in a Survival State or a Flow State?
24:46 • 2min
11
How Can I Maintain a Flow State?
26:46 • 3min
12
The Third Pillar - Reconditioning the Body and the Mind
29:56 • 4min
13
Functional Medicine
33:58 • 4min
14
Seed Cycling - Are You Buying Raw Whole Seeds?
37:53 • 1min
15
Seed Cycling
39:17 • 2min
16
Immune Support - A Great Gift for the Holidays
41:07 • 2min
17
I Love Trader Joe's Dark Chocolate Sunflower Seed Butter
43:15 • 3min
18
What Are the Real Causes of Anxiety?
45:47 • 4min
19
You Are Enough - That's What I Want You to Know
49:48 • 3min