129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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What Are Different Responses to Stress?
There's four different types of stress responses. There's the fight, slight freeze and bond because we know like when you go into that synthetic state, you're in fight or flight but you can also freeze. Most people go into one of those responses as their primary response. So for me, I would go a million to fight, but then if the stressor continued,. I would go into people breathing.
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