129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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The Third Pillar - Reconditioning the Body and the Mind
"I developed with anxiety for over 20 years, when anything would happen in my life that was out of my control or I had fear," she says. "So once I identified those pieces, those three core pillars, everything finally made sense." The key from there is to start reconditioning the body and the mind by identifying your limiting beliefs,. learning about your triggers and then the third is the conditioning - where it's at.
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