129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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I'm Not Good Enough
"I was operating as an identity of a stressed and anxious person, type a perfectionist based off the limiting beliefs I developed from childhood," she says. "Everything we're doing is just so we can feel like we're good enough, but it causes so much stress, so much anxiety and your body pushes back." Her husband sent her to Tony Robbins after he realized his marriage wasn't working out. She's written a book called estrogen as a bitch to help women understand that too.
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