Your Longevity Blueprint

Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle. Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls Protocol to the letter. Dr. Wahls shares how people can adapt her protocol to conform to various dietary and lifestyle restrictions. That way, it’s possible to eat a paleo diet as well as a vegetarian one. A large part of Dr. Wahls’ protocol centers on ketogenic eating. There is a growing body of evidence that this type of diet has huge benefits. This includes mental and neurological health and it helps those with insulin resistance. But, there are risks associated with it, such as high cholesterol. Dr. Wahls provides some great advice for adapting the diet to suit anyone’s particular needs. Dr. Wahls shares some of her favorite meals that you can prepare at home. Just because chicken liver is the main ingredient, doesn’t mean your dinner shouldn’t taste great. These are wonderful delicious meals that are easy to make and will help keep you healthy. Are you eating a ketogenic diet? Tell me how it’s going in the comments on the episode page! My ⁠Your Longevity Blueprint course⁠ is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!     In this episode Why you are the hero in the story of your health Recognizing what pain is telling you about your current health The potential benefits and risks of a ketogenic diet  The connection between functional medicine, ancestral health, and evolutionary biology Some of Dr. Wahls’ favorite healthy recipes Staying safe while taking immunosuppressant drugs Adapting the protocol to a child’s diet Links & Resources: Use code COQ10 to get 10% off ⁠⁠⁠⁠COQ10⁠ Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX⁠ ⁠⁠⁠⁠⁠Sinus Support⁠ Use code GLUTATHIONE to get 10% off ⁠⁠GLUTATHIONE⁠ Multiple Sclerosis and NeuroImmune Summit 2.0: ⁠⁠Learn more here⁠⁠ ⁠⁠Follow Dr. Terry Wahls online⁠⁠ Follow Dr. Wahls on ⁠⁠Facebook⁠⁠ | ⁠⁠Pinterest⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠YouTube⁠⁠ ⁠⁠The Wahls Protocol⁠⁠ ⁠⁠The Wahls Protocol Cooking for Life⁠⁠ ⁠⁠Linus Pauling Institute⁠⁠  ⁠⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠⁠ ⁠⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠⁠   Follow Dr. Stephanie Gray on ⁠⁠Facebook⁠⁠ | ⁠⁠Instagram⁠⁠ | ⁠⁠Youtube⁠⁠ | ⁠⁠Twitter⁠⁠ | ⁠⁠LinkedIn⁠⁠ ⁠⁠Integrative Health and Hormone Clinic⁠⁠  Podcast Production by the team at Counterweight Creative⁠⁠ 

Chronic disease can have a devastating impact on your life. It can be all too easy to give up and accept the new normal, but there are often ways to regain control. ⁠Dr. Terry Wahls⁠ not only found a way to slow the progression of her own disease, but she also developed a protocol to help others do the same. Dr. Wahls is recognized worldwide for her protocol which is transforming the lives of countless people. She is a clinical professor at the University of Iowa. Dr. Wahls conducts clinical trials into the efficacy of therapeutic lifestyle to treat multiple sclerosis-related symptoms. She is the author of ⁠The Wahls Protocol⁠ as well as her revolutionary ⁠cookbook⁠. In part one of our conversation, Dr. Wahls shares the specifics of her protocol. Before her diagnosis of multiple sclerosis, Dr. Wahls was an incredibly active woman. After seeking out various aggressive treatments for her condition, Dr. Wahls realized that it was up to her to take control of her health. Dr. Wahls came to realize that redesigning a paleo-diet to focus on the right nutrients could make a difference. Within months, she experienced massive improvements and is as active as ever. A key part of her recovery centers on feeding the mitochondria. With her redesigned diet, Dr. Wahls is able to better make use of the nutritional compounds that would otherwise be in supplements. Eating lots of green leafy, colorful, and sulfur-rich vegetables is a key part of this. Likewise, there are foods to avoid, particularly gluten and casein. Changing your habits and diet is easier said than done. Most practitioners know the struggle of patient compliance. Dr. Wahls shares some great advice for helping to motivate patients so that they can better take ownership of their health. Have you changed your diet in response to chronic disease? Tell me how it’s going in the comments on the episode page!   My ⁠Your Longevity Blueprint course⁠ is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!    In this episode: How a lack of success with conventional treatments led Dr. Wahls to develop her own MS protocol The role of mitochondria in maintaining cellular health The foods that make up the Wahls Protocol A great healthy recipe for meat lovers Inflammatory foods to avoid Why changing our diets is often so difficult Links & Resources: Use code COQ10 to get 10% off ⁠⁠⁠COQ10 Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX ⁠⁠⁠⁠Sinus Support Use code GLUTATHIONE to get 10% off ⁠GLUTATHIONE Multiple Sclerosis and NeuroImmune Summit 2.0: ⁠Learn more here⁠ ⁠Follow Dr. Terry Wahls online⁠ Follow Dr. Wahls on ⁠Facebook⁠ | ⁠Pinterest⁠ | ⁠Twitter⁠ | ⁠YouTube⁠   ⁠The Wahls Protocol⁠ ⁠The Wahls Protocol Cooking for Life⁠ ⁠Linus Pauling Institute⁠   ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠   ⁠Podcast Production by the team at Counterweight Creative⁠ 

At the close of each season, I bring you an episode with the top longevity tips shared by the guests. Today, we share the top tips from our Season 5 experts. Thank you for being part of the Your Longevity Blueprint community over the past five seasons! I truly value your support and enthusiasm, helping us share our content with listeners around the world.  I am taking a well-deserved break this summer to rest and recharge before rolling out Season Six. In the meantime, I’ll be bringing back some of the most popular episodes from Seasons One through Five.  I look forward to launching Season Six in the Fall and Winter of 2025. I have some outstanding guests lined up, so it will surely be worth the wait! Until then, take care and enjoy some of the best episodes from the collection.  The Biggest Top Tips for Functional Health and Longevity: Movement, Nutrition, and Rest Consistent movement, effective detoxification, balanced nutrition, and quality rest are the key pillars for maintaining your physical vitality and supporting a longer, healthier life. Mental and Emotional Wellbeing Cultivating inner peace, self-awareness, and mental clarity plays a vital role in supporting your emotional resilience and overall health. Functional and Holistic Health Practices Adopting a functional or integrative approach to health with practices that support the body as a whole can help reduce your toxic burden and promote long-term disease prevention. Top Longevity Tips from Season 5 Experts: Natalie Schroeder (Ep 194) Take a walk outside with a friend at least once a week. Chase Baldwin (Ep 196) Avoid artificial food dyes and reduce screen time—especially for children. Heather Gray (Ep 202) Take an infrared sauna daily. Tabitha Barber (Ep 199) Movement supports detox, muscle mass, blood sugar, and mood. Michael Rubino (Ep 204) Support detox with sauna, clean diet, water, and air. Jill Valerius (Ep 206) Live in alignment with your values and aspirations. Miles Nichols (Ep 208) Cultivate self-awareness and curiosity in your personal journey. Linda Bamber-Olson (Ep 210) Take a daily teaspoon of mineral-rich sea salt. Stephanie Venn-Watson (Ep 212) Prioritize sleep—it’s essential for longevity. Lindsay Leahy (Ep 214) Make time for silence and stillness. Bethany Heidemann (Ep 216) Self-care is necessary, not selfish. Leo Tonkin (Ep 217) Stretch and walk daily to stay physically engaged. Jennifer Henczel (Ep 218) Value connection and community for better health. Kelli Weber (Ep 220) Know who you are spiritually—it guides your path. Andrea Tolle (Ep 222) Mind-body-spirit connection supports overall health. Seth Diehl (Ep 224) Longevity is built one step at a time. Amanda Allen (Ep 225) Begin your day with early morning walks. Links and Resources: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast 

Welcome to today’s special episode, where two of my patients share their powerful fertility success stories. They open up about their struggles, the turning points in their journeys, and how functional medicine played a pivotal role in their healing. After the interviews, I share exciting news about my upcoming book and offer a glimpse into its heartfelt foreword. Thank you for being part of this community—it’s an honor to share these vulnerable, transformative stories with you. Remember, wellness is waiting, and so is your family. 10 Tips for a Successful Fertility Journey: Pay attention to subtle symptoms—they may signal deeper issues. Be your own advocate—don’t settle for quick fixes without answers. PCOS is not a dead end; healing is possible. Get comprehensive testing: hormones, nutrients, sensitivities, and more. Address emotional wounds—they matter more than you think. Use functional medicine to uncover root causes. Detox through herbs, sauna, movement, and supportive supplements. Exercise helps balance hormones and process emotional stress. Be persistent—healing takes time, faith, and the right support. Start sooner—early action leads to better outcomes. Amanda Allen is a wife, mom of three, and business owner in Jupiter, Florida. After battling hidden mold toxicity and enduring years of infertility, she discovered the power of functional medicine and restored her health—ultimately conceiving naturally. Her story is one of patience, perseverance, and healing through faith and functional care. Katie Hill is a passionate wellness advocate. She grew up sensitive to foods and spent years battling hormonal imbalances. After gaining 100 pounds on birth control and losing her cycle, she turned to functional medicine. With testing, dietary changes, and emotional healing, Katie reclaimed her health and now thrives as a mom. In this episode: Amanda’s mold detox journey and emotional perseverance. Katie’s shift from prescriptions to functional care and lifestyle changes. The role of emotional healing in restoring ovarian health. The power of functional medicine as a blueprint for fertility. Insights from Amanda and Katie on patience, faith, and healing. The foreword to my next book: This book exists because of grace, love, and the unwavering support of people who believed in our dream when we could barely hold onto it ourselves. First and foremost, I thank God for the knowledge wisdom, and calling He's placed on my life to serve my patients and help families grow. Every insight in these pages, every breakthrough and understanding, every moment of clarity that led to healing, all of it flows from His infinite wisdom. I'm simply a vessel honored to be used in his plan to bring hope and health to those who desperately need it, to my parents and their incredible network of prayer warriors who faithfully lifted Eric and me up, through every month, every disappointment, every procedure and every glimmer of hope during our decade long fertility journey. Your prayer sustained us when our own faith wavered. You believed for us when we couldn't believe for ourselves. You held our dream in your hearts and carried it to the throne of grace again and again. And I know beyond any doubt that your intercession played a vital role in bringing William and Michael into our lives.  To my husband, Eric, my partner in every sense of the word, you stood by my side through 10 years of fertility struggles with the strength and faith that humbled me daily while I was consumed with treatments and protocols. You managed our business, supported our patients, and held our family together when I wanted to give up. You reminded me that God had children for us. When I felt broken, you saw me as whole. This journey tested us in ways we have never imagined, but it also showed me what true partnership looks like. I could not have walked this path with anyone else.  To my incredible team at the integrative health and hormone clinic, you're the heartbeat of everything we do during the countless appointments, procedures, and recovery periods, when I needed to step away. You kept our mission alive. You cared for our patients with the same dedication and compassion I would have given them myself. You believed in our functional medicine approach even when others questioned it, and you celebrated every patient's success as if it were your own. This work isn't possible without each of you.  Ultimately, I wrote this book for my two miracle sons, William and Michael. One day when you're old enough to understand, I want you to know the journey that brought you here, not because it was easy, but because it was worth every single struggle. I want you to know that you were prayed for, hoped for, and fought for long before you drew your first breath. And I want you to understand that sometimes the most precious gifts come wrapped in the longest waits.  I also wrote this book for every couple who is walking the path Eric and I walked feeling alone, confused, and wondering if their dreams will ever become reality. I wrote it for the woman lying awake at 3 am googling unexplained infertility for the 100th time. I wrote it for the man watching his wife's heartbreak month after month, feeling helpless to fix it. I wrote it for the couple sitting in fertility clinics in the waiting rooms, wondering if there's another way. My deepest prayer is that this book will shorten your journey, that the knowledge that took me years to piece together will be available to you from day one, and that you won't have to spend a decade searching for answers that could be found in months with the right approach. If this blueprint helps even one couple avoid the pain of unexplained infertility, if it guides even one person to discover their missing piece of the fertility puzzle, if it offers even one family hope when they're ready to give up, then every moment of our struggle will have served a greater purpose than ourselves. May God bless your journey, strengthen your faith, and fulfill the desires of your heart with endless hope and gratitude.  Dr Stephanie Gray Links and Resources: Use code ENERGY to get 10% off ⁠⁠⁠MITOCHONDRIAL COMPLEX Use code BIND to get 10% off ⁠ENVIROBIND Use code CHOLINE to get 10% off ⁠⁠CHOLINE SUPPORT⁠ Relative Links for This Show: Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Seth Diehl, our newest Ortho rep, joins me today to walk us through what makes the Ortho Molecular products exceptionally high quality and why they are our top choice. He explains how Ortho Molecular Products is the only remaining practitioner and supplement manufacturer and the only company that has not sold out. We also dive into our latest products, Choline Support, L-Theanine, Inositol Complex, Estro Support, Milk Thistle, and Neuro Support Magnesium. The benefits of combining L-Theanine with your morning coffee: It reduces the jittery caffeine excitement  It provides a relaxed energy boost It supports GABA, the most calming neurotransmitter Seth Diehl's Bio: Seth Diehl is an Account Executive with Ortho Molecular Products, proudly supporting healthcare practitioners throughout Iowa, including myself and the exceptional team at Integrative Health and Hormone Clinic.  Seth earned both his Bachelor’s in Biology and Master’s in Biomedical Sciences from Iowa State University. Initially unfamiliar with integrative and functional medicine, Seth quickly became an enthusiastic advocate after discovering the impactful role preventative approaches play in overall health.  Today, he combines his scientific expertise with a genuine passion for wellness, providing healthcare professionals with tailored health solutions and proactive patient care strategies. Seth feels privileged to collaborate with practitioners across his home state, backed by an organization that supports the transformation of the practice of medicine alongside integrative and functional medicine providers nationwide. In this episode: What differentiates Ortho Molecular Products from the rest, making them the best supplement manufacturer? How they use trademarked and patented raw materials throughout their product lines to ensure therapeutic outcomes Why you need to be careful when following the advice of influencers on social media- especially those with no background in healthcare  How Ortho Molecular Products safeguards its manufacturing processes by adhering to FDA regulations for its food and pharmaceutical products  How Choline Support supports cellular and mitochondrial membranes for better brain health and more energy How L-Theanine reduces stress and promotes relaxation without causing drowsiness How the unique form of magnesium in Neuro Magnesium Support improves sleep quality and memory and reduces brain fog How our new product, Inositol Complex, can be used to address the symptoms of PCOS How Estro Support helps women manage their menopause symptoms How Milk Thistle aids liver detoxification Links and Resources: Use code ENERGY to get 10% off ⁠⁠MITOCHONDRIAL COMPLEX Use code TURMERIC to get 10% off ⁠⁠TURMERIC Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Neuro Magnesium Support  L-Theanine – 60 capsules Use code PODCAST for 10% off your next supplement purchase  Inositol Complex Choline Support EstroSupport Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Today, I pull back the curtain on my daily routine for optimizing my health and energy, sharing tools from my personal biohacking toolkit and clarifying the science behind how these simple interventions can radically transform the way you feel and function. In this episode, we explore how your cells are constantly under attack, the benefits of EMF mitigation, and the unexpected ways that blue light disrupts sleep and metabolism. I also explain how red light laser therapy can stimulate hair regrowth at a cellular level and why morning sunlight might be the most powerfully effective biohack available for free.  If you have ever wondered whether these biohacking tools are science-based or just expensive placebos, this episode is for you. Tune in for a breakdown of exactly what happens in your body and some actionable steps you can take immediately to start optimizing your health. The Benefits of Red Light Therapy: Stimulates collagen production Reduces inflammation Improves circulation  Accelerates wound healing  Supports mental and emotional health Dr. Stephanie Gray's Bio: Stephanie Gray, DNP, FAARFM, is a functional medicine provider and mother who helps men and women build sustainable and optimal health and longevity so they can focus on what matters most to them!  She is an Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How EMFs disrupt your physical health The biohacking interventions I use to mitigate the effects of EMF exposure Why blue light-blocking glasses are essential for kids and adults How red light hair growth laser therapy works, its benefits, and how it helped me reduce my postpartum hair loss How exposure to morning light resets your circadian rhythm and improves sleep The benefits of combining salt and light therapies  How the Oura ring helps you track your sleep and recovery How Pulsetto Vagus Nerve Stimulator works as an instant stress reduction button   How the WavWatch uses sound frequency as a medicine The value of stacking various interventions and supplements to biohack your health Links and Resources: Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Relative Links for This Show: Episode 209: Sound Therapy with WavWatch, Part 1 with Linda Bamber-Olson  Episode 217: Halotherapy (Salt Therapy) with Leo Tonkin Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Today, I am excited to welcome Andrea Tolle as my guest. Andrea is a clinical thermographer who does thermographic scans at our clinic each month. In this episode, she explains what thermography does, how it works, and how it differs from other routine scans. Andrea’s Tips for Improving Lymphatic Flow:  Do a self-lymphatic massage Do skin-brushing Eat cleanly  Drink clean water  Wear looser clothing Reduce your stress  Care for yourself well Andrea Tolle's Bio: Andrea Tolle is a Clinical Thermographer.  She became certified through the American College of Clinical Thermography in 2020. She values offering clients a proactive screening tool for breast health that gives them physiological information and can show stability or changes over time.  Since needing to eat gluten-free in 1995, she’s been interested in health and holistic lifestyles & modalities. She was an organic produce vendor for over 20 years and knows about food quality and toxicities in the environment. Andrea has also been practicing homeopathy since 2015 and is nationally certified through the Council of Homeopathic Certification (CHC).  She encourages the awareness of using discernment and wisdom to embody self-empowerment vs making fear-based health decisions.  Ultimately your body belongs to you. You can choose to be in charge of YOU, and you can be mindful of what is influencing your health decisions. She envisions the end of “sick care” and the prospering of true “health care” as: Working with providers that value cooperation, trust, and respect while honoring the intelligence of the human body. She offers thermography scans in the Cedar Rapids & Clear Lake Iowa areas, and in SE MN. In this episode: How her initial experience with gluten sensitivity in 1995 led Andrea to a healthier lifestyle What is thermography? Andrea describes the process of getting a thermography scan done How thermography can help with the early detection and monitoring of physical abnormalities How thermologists interpret thermography reports Why you need to ensure that your lymphatic flow is functioning well How thermography differs from ultrasound and mammograms Links and Resources: Use Code DIM to get 10% off DIM⁠ Use code Bvitamins to get 10% off ⁠METHYL B COMPLEX Relative Links for This Show: Thermography – Green Compass Homeopathy Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Have you ever wondered what we are doing at The Integrative Health and Hormone Clinic? Recently, while recording a video for our new clinic website, I was interviewed and asked some interesting and thoughtful questions. In today’s short episode, I share those questions and my responses.  Stay tuned to learn what to expect when visiting our clinic in Iowa. Stephanie Gray's Bio: Stephanie Gray is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! Specifically, she helps women in mid-life who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, and mood and feel amazing again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of the book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. In this episode: An overview of the first appointment, and how we use our intake forms to get a clear picture of your health How we address a broad spectrum of health concerns that often get overlooked in conventional medicine, and specialize in more complex, chronic conditions, like autoimmune disorders Why our commitment to treating symptoms as interconnected parts of your overall health sets us apart What will your customized treatment plan typically include? How our pioneering approach benefits the long-term health of our patients Why do we address the underlying causes of illness rather than just managing symptoms? How we utilize the principles of functional, anti-aging, and integrated medicine to change the trajectory of the health journeys of our patients Why I am passionate about functional medicine Links and Resources: Use code BRAINMAG to get 10% off ⁠Neuro Magnesium Support⁠ ⁠⁠⁠Sinus Support Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am delighted to have my good friend, Kelli Weber, with us for the second part of a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 2, we dive into the details of certain Olive Tree products, and Kelli walks us through a great skincare routine using those products. Please listen to Part 1 first if you have not yet done so. Serum & Moisturizer Tips The hyaluronic acid in F86 works best on damp skin to lock in moisture Only layer the F63 oil-based serum after using a water-based serum to seal in hydration Use a lightweight moisturizer for oilier skin, and a richer moisturizer for dry or mature skin Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: How oil and gel cleansers work together to remove makeup gently and deep clean the pores  Why skin prep, and layering serum before oil and oil before cream, is crucial for effective absorption  How to personalize your skincare routine by taking a quiz and consulting with a mentor for personalized product recommendations The benefits of using F86 hyaluronic acid to address dull or crepey skin. How pairing the F86 serum with the F63 cell-active oil serum targets hyperpigmentation and signs of aging   Why eye care must be layered  Use the La Dope and Oliveda product lines for seasonal and sensitive-skin options  How F59 can naturally relax facial muscles, soften lines, and extend Botox results The long-term value of cycling with F59 and F82  Relative Links for This Show: Use code COQ10 to get 10% off ⁠⁠COQ10 Use CODE BERGAMOT to get 10% off ⁠Citrus Bergamot Try Halo (Salt) Therapy for respiratory and skin health. Call 319-363-0033 to schedule your session. Link to Shop Olive Tree People: 🛒 ⁠Shop Here Internal I01 Camu Camu Concentrate Face Serums/oils F38 Cleansing Gel F59 Corrective Face Serum F82 Green Retinol Face Elixir F86 Hyaluronic Serum F63 Cell Active Face Oil Serum Moisturizer F42 Face Cream Eyes F09 Eye Cream Body B15 Body Cream Acne SOS Drops F85 Acne SOS drops Vote for Me: Vote for me for the Women Podcasters Awards in the Wellness Category  Kelli’s Social Media Links: Kelli Weber on Facebook   On Instagram (@kelli.in.bloom) us.olivetreepeople.com/?referral=KelliWeber    Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

I am delighted to have my good friend, Kelli Weber, joining us for a two-part series about Olive Tree People and their fantastic products. Kelli introduced me to Beautycounter about ten years ago, and last year, she brought Olive Tree People to my attention. Today, in Part 1 of our series, she shares her strong belief in Olive Tree People and explains why she has stayed in the skincare industry for as long as she has. She also discusses the concept of waterless beauty, dives into the power of the Olive Tree elixir, hydroxytyrosol, and tells us about some of her favorite products. The Benefits of Olive Tree’s Waterless Beauty Products: They contain a higher concentration of active ingredients They contain no filler content, water, or chemical stabilizers Free from harsh preservatives Gentle on the skin barrier and microbiome They have olive leaf elixir as a base They provide more value and effectiveness per bottle Kelli Weber's Bio: Kelli Weber is a wife, mother, and Child of God! A Jesus-loving free spirit with a heart to share knowledge she has learned (and unlearned) over the years.  Her wellness journey started with a simple swap of Mac & Cheese and J&J bath wash. Now, deep dive is her middle name, questioning everything in all facets of life, and helping others win in spaces that mean most to them is how she defines success.  Adding Olive Tree People to her resume last year was a decision that was a beautiful leap of faith. Kelli quickly went to the highest ranks within OTP, Black Olive Star, with hundreds sharing Bio Active Wellness.  Kelli wears many hats: mother, designer, mentor, friend, and advocate. She believes in creating layers of life. From wellness to designer, she has woven together all her favorite parts of life, from travel to art. She continues to peel back the layers of how God designed us to live & thrive while creating a foundation of freedom for her family. Her goal is building foundational, repeatable daily actions that compound in business, creativity & wellness, modeling the actions of creating a life outside of the box that society has designed.  In this episode: Why Kelli got into the skincare industry and stayed there What sets Olive Tree People apart from the rest? Kelli explains the concept of waterless beauty All the benefits of the olive leaf elixir, hydroxytyrosol Why Olive Tree People products are so potent and long-lasting How the Olive Tree company supports sustainable farming practices Kelli shares her skincare routine and some of her favorite products Relative Links for This Show: Use code ENERGY to get 10% off ⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off Neuro Magnesium Support ⁠⁠Sinus Support Link to Shop Olive Tree People: 🛒 Shop Here Internal I01 Camu Camu Concentrate Face Serums/oils F38 Cleansing Gel F59 Corrective Face Serum F82 Green Retinol Face Elixir F86 Hyaluronic Serum F63 Cell Active Face Oil Serum Moisturizer F42 Face Cream Eyes F09 Eye Cream Body B15 Body Cream F85 Acne SOS Drops F85 Acne SOS drops Vote For Me: Vote for me for the Women Podcasters Awards in the Wellness Category Kelli’s Social Media Links: Kelli Weber on Facebook   On Instagram (@kelli.in.bloom) Kelli’s Referral link Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast