129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
00:00
How Do You Know if You Have Chronic Stress?
In our modern day into society, everything's a perceived threat. And so now we go from acute stress to chronic stress where everything is affecting us whether we realize it or not. We can be aware of like more of the chronic stressors like, okay, am I going to lose my job? And I have to pay my bills and stuff like that. But then there's those low grade chronic stressors, which are the stretches we put on ourselves, the thoughts we have in our head.
Transcript
Play full episode
