129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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I Love Trader Joe's Dark Chocolate Sunflower Seed Butter
If estrogen isn't metabolized during your licular phase, that's where we get all the PMS problems. You can use sunflower butter or even tahini and then you have ground ups. Chocolate is great because it has magnesium and we actually need more minerals for our period. If you're craving chocolate, make sure it's a good quality chocolate and not a lot of sugar.
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