129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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How Do You Overcome Stress?
Kate: I once suffered or was experiencing a chronic date of survival for over 20 years. That's why I was experiencing stress and anxiety on a daily basis. Not only was the stress affecting my health, it was affecting my fulfillment as a PA because I got into this to help people. Kate: A few years in, I realized I wasn't really helping people even though I was giving them a quick fix.
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