129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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What Is the Difference Between Acute Chronic and Low Grade Stress?
Sally Kohn: I was instantly going in acute stress every single day on my drive to work. When you, yeah, something immediately happens. It's an acute threat and it's been signals. And acute stress is not bad. We need it to protect ourselves. So let's go into the different levels of stress for the listeners.
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