129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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You Are Enough - That's What I Want You to Know
Kate: "Because I of this journey of going through the anxiety, I realized I need to go through it. I need to experience the pain fully physically in my body" Kate's new podcast course called already enough will teach people how they can move out of that parasympathetic state because you are already enough. For a limited time, her book Your Long Jevity Blueprint is 50% off at yourlongjevityblueprint.com.
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