129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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Seed Cycling
A tablespoon of sunflower and sesame seeds for the luteal phase, which is the second half of your menstrual cycle. You can either eat them by themselves or you could throw it into a shake. Or just sprinkle it on whatever you want. There's also amazing companies out there that makes it even easier.
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