129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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How Can I Maintain a Flow State?
In order to maintain that synthetic or excuse me, parasympathetic state flow state, we need to identify what's happening in our subconscious mind. So I had to figure out, okay, how can I maintain a flow state? And that's where that mindset piece, it comes into play, you know, identifying our beliefs,. The stress response, the conditioning, but most importantly, learning how to recondition your mind and your body.
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