129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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Functional Medicine
For me, it was the chronic stress. I also took anti-inflammatory medications. So at the time when I discovered functional medicine, I worked on my gut first and I actually did a test called VioM VioM. And so removing all these foods really helped to reduce the bloating, but I also discovered I had seabot. But then with the coming off birth control, my hormones went crazy, so I put myself on something called food cycling,. Because I truly believe food is medicine and it can really help us.
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