129: How to Calm Your Nervous System with Kate Vazquez
Your Longevity Blueprint
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Seed Cycling - Are You Buying Raw Whole Seeds?
The impact of the gut on estrogen metabolism, our adrenals and our hormones effect. When you're also in a stress response, you're going to have lower progesterone levels as well. I'm glad you mentioned that, because we haven't talked about seed cycling on the podcast. But so for the listeners, are you literally buying raw seeds and are you grinding them like yourself? Like with a Vitamix or like, how do you do that?
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