WHOOP Masterclass with VP of Performance Kristen Holmes

1

Introduction

00:00 • 2min

2

The World's First Key Tone Drink

02:21 • 3min

3

How to Get 20 % Off at Checkert

05:10 • 4min

4

You're the Happiest Performance of Ao Aveneer

09:30 • 2min

5

What Is Whoop?

11:45 • 2min

6

We've Got a New Four Point Strap, Right?

13:39 • 3min

7

What's the Why Behind All This?

16:55 • 6min

8

How to Track Heart Rate Variability in a Hospital?

22:25 • 3min

9

Is There a Time Interval Between Your Heart Beats?

25:18 • 3min

10

Do You Have High Heart Rates?

28:19 • 3min

11

Circadian Health

31:12 • 3min

12

How to Get the Same Effect With Artificial Lights

34:16 • 2min

13

Do You Have a Mental Health Awareness Month?

36:06 • 2min

14

Dol of Chav

38:26 • 5min

15

Cold Thermogenesis

43:04 • 3min

16

Sleep Tracker - The Best Way to Measure Your Sleep Quality

45:57 • 5min

17

Rem Sleep - I'm in the Red Zone

51:02 • 3min

18

Getting Rid of Instagram From My Phone

53:44 • 3min

19

Symptoms of Adolescent Depression

57:12 • 2min

20

Science Is Science in Its Core

58:51 • 5min

21

Sleep Day, You Know, Another One to Tri

01:03:56 • 3min

22

How to Get the Most Out of Your Training

01:07:24 • 4min

23

How to Manage Your Stress Levels

01:11:22 • 2min

24

You're Going to Hit a Wall, Right?

01:13:20 • 4min

25

How to Optimize Your Training - I'm Taking My Top Off

01:16:56 • 4min

26

What's the Best Feature of a Strain Coach?

01:20:58 • 2min

27

Menstral Cycle Tracking for Women

01:22:36 • 3min

28

Sleep Coaching

01:25:27 • 3min

29

Is There a Future for Sleep Architecture?

01:28:16 • 2min

30

Depressive Like Symptoms

01:30:19 • 3min

31

Christian Holmes - You're a Pilla at Neuro Athletics, We Love You

01:33:04 • 2min