I have been dying to do this podcast, it’s been quite a long time coming. As many of you know I have been wearing a WHOOP strap for many years to track and measure my performance.
This strap is pretty much a self-quantification device and allows me to measure my sleep, HRV, recovery, exercise and much more. The thing I love most about this company is the amount of research that is being done on the back end.
WHOOP as a company partners with well known physicians and scientists with well known labs across the world to quantify their data. So I thought it would be time that I brought their VP of performance on the podcast, Kristen Holmes.
This episode is everyone you need to know regarding WHOOP.
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https://join.whoop.com/
Find Kristen here:
https://www.instagram.com/kristen_holmes2126/
Articles mentioned:
Reduced heart rate variability is associated with vulnerability to depression
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The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.
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