You're Going to Hit a Wall, Right?

You could, you know, pretty much wake up and if you're in the green zone, just say you've got it. So i think it's understanding the origin of this stress is really important. Zone two has been shown to be quite a, a, an impacfl recovery amplifier. We'll actual from what were actually looking at these data,. im trying to create a training effect where i'm fitter, so overreaching you should drop in resting car rate - but still stay within the bounds of yellow. The most unmanaged end up tipping into the red is when you have psychological stress such as alcohol or dehydration.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app