Rem Sleep - I'm in the Red Zone

i sleep on a temperature controlled mattress, im because i think. And we're oing to go into that. Think temperature is an incredible thing to play around with. I'm sure i'm not the only one whose, you know, waking up and saying, ka, my rem sleep is horrible, or, my deep sleep is horrible. You know, i used to have perfect sleep, and now i don't know what it is i'm doing. However, i will say the biggest change has been my level of stress. With neur athletics just done, we're going through a massive, massive change,. which means my mind 24 seven. It's my sleep latency is really long,

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